7-hydroxyflavanone (7-HMF or 7Oh extract) is a naturally occurring compound found in citrus fruits and honey that has garnered attention for its potential health benefits. This potent flavonoid has been studied for its role in metabolic health, including its effects on blood sugar levels and weight management. Preliminary research suggests that 7Oh extract may improve insulin sensitivity and support the body's natural regulation of glucose. Its antioxidant properties are also being explored for their possible benefits in reducing oxidative stress and inflammation, which are often associated with chronic diseases. As a dietary supplement, 7Oh extract offers a promising approach to promoting overall well-being without the need for prescription medications. However, it's important to consult healthcare professionals before integrating any new supplement into your regimen, as individual responses may vary.
